Depression, divorce, dischord can be opportunities.  Feeling stuck in these places sometimes requires encouragement, a different perspective, a gentle nudge.  Most people have their answers within and are capable of coming up with solutions.  However, they may need a therapist to guide the way.  This work takes courage.

 

The idea is to help make the unknown known by exploring thoughts, feelings, and behaviors. It may be that family of origin  patterns no longer serve us. Perhaps a simple awareness of what will serve us is all that is required.